If you want Decrease your risk of disease, Look better, Help avoid injuries, Keep doing operation you enjoy throughout your life and Feel better physically and mentally than you need Regular physical activity. Research from the American Journal of Preventative Medicine indicates that all above works can also help you live longer. Physically fit People are also healthier, are able to keep up their most optimum weight and are also not fall in other health problems. A person should be physically active to maintain a relaxed state of mind. A person who is fit both mentally and physically is strong enough to feature the ups and downs of life, and is not affected by drastic alterations if they take place. Body is a dynamic process as it is always changing. We all have times of good health, maybe even times of serious illness and times of sickness. We strive on the part of an optimal state of well-being. As our lifestyle enhance, our health also enhances and we experience less illness and sickness.
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